Things I learned in Spinning Class today!!

I went to a Spinning Class today and I came away with some pretty insightful new information.

1. Remember to breathe…when your lips are tingling because of lack of oxygen, holding your breath is probably not a good thing.

2. Have a buddy system when you go out to purchase those workout clothes. If it stretches so thin you can see my butt thorough the fabric please be a dear friend and tell me BEFORE I make the purchase.

3. Once you are finished with class don’t guzzle a 32oz anything other than water, remember you just burned those calories…you don’t want to put them RIGHT back on before you have even left the gym.

4. A post workout glow is so sexy!

Bottom line, keep moving and keep your eyes on the healthy prize!